Somatic Healing

The combination of practicing yoga and receiving facilitated yoga nidra therapy sessions I was able to retrieve important memories that I had been suppressing since childhood.

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Rachel Skinner
Bowen Technique

Bowen technique works by activating the body’s natural healing response by stimulating certain nerves, tendons, and muscles. This relaxation response helps the nervous system reset and let go of tension that is causing the pain.

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Rachel Skinner
Abdominal Massage

Bellies are fascinating places that our culture likes to judge and shame. I am here to tell you that your belly is amazing! It’s the home of your organs and vital energy centers. Love your belly!   

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Rachel Skinner
Restore with Yoga

Restorative Yoga is a selection of yoga postures, many include props to help students explore deep relaxation, stillness, inner peace as well as many physical benefits of the yoga practice.

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Rachel Skinner